Natural Therapies for Hayfever

The hay fever season is here, and there are about 15 million sufferers who are looking for relief from sore itchy swollen eyes, runny noses, sneezing, throat and ear irritation, and/or blocked [...]

Varicose veins

Varicose veins are swollen and enlarged veins – usually blue or dark purple – that usually occur on the legs. They may also be lumpy, bulging or twisted in appearance. Symptoms include: Aching, [...]

Tiredness and lethargy

Tiredness and lethargy are a result of many things, and are caused by factors only relevant to you, your health and your lifestyle, both physical and psychologically. Stress, too much or too [...]


Stress is one of the biggest complaints in today’s society. Stress is not an illness itself, but it can cause serious illness if it isn’t dealt with. It is important to recognise the [...]


Sciatica is the name given to any sort of pain that is caused by irritation or compression of the sciatic nerve. The sciatic nerve is the longest nerve in your body. It runs from the back of your [...]

Raynaud’s Disease

Statistics suggest Raynaud’s Disease is very common, affecting around 10 million people within the UK alone, and population worldwide, and affects more women than men. It can start any age but [...]

Restless Legs

Restless Legs or Restless Leg Syndrome (RLS) , also known as Willis-Ekbom disease (WED), is a common condition affecting the nervous system. As many as one in ten people are affected by restless [...]

Plantar Fasciitis

Plantar Fasciitis, or Heel Spur as some people commonly refer to it, is inflammation of the plantar fascia. The fascia is a ligament, or strong band of tissue, on the plantar or sole of your foot [...]

Morton’s Neuroma

Morton’s Neuroma is a common foot problem associated with pain, swelling and/or an inflammation of a nerve. It usually occurs at the ball-of-the-foot between the 3rd and 4th toes. Symptoms of [...]

Low mood

It is common for many of us to feel down, we all experience it at some stage, some more than others and some longer than others. It is normal to feel down sometimes but it’s not healthy if [...]

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