Headaches affect more than 10 million people each year, they are a very common health complaint. Causes can be sleep deprivation, hormone imbalance or changes, stress, tension, sinusitis, poor diet and too much alcohol etc. Prevention is sometimes better than cure. As with many health complaints, exercise, a good nutritious diet, low alcohol intake, and stress management are all useful in preventing or managing headaches and migraines. Complimentary therapies such as Reflexology can help. Similar to a reflexology treatment, Revs reflexology shoes will work your toes, your diaphragm and your glands, all of which are key reflexes to decongest the head and sinus area, and create relaxation.