Low mood

It is common for many of us to feel down, we all experience it at some stage, some more than others and some longer than others. It is normal to feel down sometimes but it’s not healthy if it last for long periods of time. If you have been suffering low mood or depression for a while you should seek support through your GP or counselling services. Many of us are fed-up, down, sad, worried, worn-out, tired, or frustrated and angry, and there are lots of causes. Work, home, families, relationships, finances can all wear us down sometimes. Changes to hormones, such as during puberty, after childbirth and during the menopause, can also have an effect on your emotional and mental health.



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