Raynaud’s Disease

Statistics suggest Raynaud’s is very common, affecting around 10 million people within the UK alone, and population worldwide,and affects more women than men.It can start any age but tends to [...]

Restless Legs

Restless Legs or Restless Leg Syndrome (RLS) , also known as Willis-Ekbom disease (WED), is a common condition affecting the nervous system. As many as one in ten people are affected by restless [...]

Plantar Fasciitis

Plantar Fasciitis, or Heel Spur as some people commonly refer to it, is inflammation of the plantar fascia. The fascia is a ligament, or strong band of tissue, on the plantar or sole of your foot [...]

Morton’s Neuroma

Morton’s Neuroma is a common foot problem associated with pain, swelling and/or an inflammation of a nerve. It usually occurs at the ball-of-the-foot between the 3rd and 4th toes. Symptoms of [...]

Low mood

It is common for many of us to feel down, we all experience it at some stage, some more than others and some longer than others. It is normal to feel down sometimes but it’s not healthy if [...]

Reflexology & Insomnia

Insomnia can be one of the most frustrating and debilitating conditions. Lack of sleep affects us in so many ways, physically and mentally. In fact sleep deprivation affects you in a similar way [...]


Headaches affect more than 10 million people each year, they are a very common health complaint. Causes can be sleep deprivation, hormone imbalance or changes, stress, tension, sinusitis, poor [...]

Hammer toes

A hammer toe is a toe that is contracted at the PIP joint (middle joint in the toe) and can lead to severe pressure and pain. Ligaments and tendons that have tightened cause the toe’s joints to [...]

Bunions, corns and callouses

Bunions Bunion is a foot condition in which the bone or some tissues are enlarged at the big toe. Bunions can also form at the edge of the little toe. The most common cause of bunions is the big [...]


Comfortable Shoes Comfort should be the main consideration when choosing shoes, although for most people it’s important that their footwear looks good too. If your feet are painful or unusually [...]

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