Stress is one of the biggest complaints in today’s society.

Stress is not an illness itself, but it can cause serious illness if it isn’t dealt with. It is important to recognise the symptoms of stress, recognising the signs and symptoms of stress will help you figure out ways of coping and save you from adopting unhealthy coping methods, such as drinking or smoking.

Spotting the early signs of stress will also help prevent it getting worse and potentially causing physical health problems, such as high blood pressure, insomnia, diabetes, obesity, IBS etc and other emotional problems which can affect your ability to work and cause disharmony in your family and social life.

Stress is a part of everyone’s life but it is how you manage it that affects you. Focus on things you enjoy doing that relax you, spend time on your hobbies, or take up something new to relax your mind and body. Reflexology relieves stress and tension. Most people who receive reflexology treatments say the stress doesn’t go away, but they feel in a much better position to handle the stressors. The things that stress them, whether that is people at work, or financial worries, relationship problems, don’t affect them so dramatically and they deal with things so much more calmly. People are amazed by the experience of reflexology and how it helps them deal with everything in a more positive way. Try a treatmnet and see the results! Visit the Association of Reflexology (AOR) to find a reflexologist in your area, enjoy the benefits and see how it could transform your life. Keep yourself topped up with Reflexology by wearing the Revs Reflexology shoes!

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