Stress is one of the biggest complaints in today’s society.

Stress is not an illness itself, but it can cause serious illness if it isn’t dealt with. It is important to recognise the symptoms of stress, recognising the signs and symptoms of stress will help you figure out ways of coping and save you from adopting unhealthy coping methods, such as drinking or smoking.

Spotting the early signs of stress will also help prevent it getting worse and potentially causing physical health problems, such as high blood pressure, insomnia, diabetes, obesity, IBS etc and other emotional problems which can affect your ability to work and cause disharmony in your family and social life.

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