Headaches affect more than 10 million people each year, they are a very common health complaint. Causes can be sleep deprivation, hormone imbalance or changes, stress, tension, sinusitis, poor diet and too much alcohol, etc. Prevention is sometimes better than a cure. As with many health complaints, exercise, a good nutritious diet, low alcohol intake, and stress management are all useful in preventing or managing headaches and migraines. Complementary therapies such as Reflexology can help. Similar to a reflexology treatment, Revs reflexology shoes will work your toes, your diaphragm and your glands, all of which are key reflexes to decongest the head and sinus area, and create relaxation.