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Health Benefits

RECOVERY FOR RUNNERS & ATHLETES

RECOVERY FOR RUNNERS & ATHLETES

We researched how Reflexology can help Runners and are pleased to present some very positive findings. We believe Revs® should form part of every Runner’s Training Kit.
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FLUID RETENTION, OEDEMA, SWOLLEN LEGS AND ANKLES

FLUID RETENTION, OEDEMA, SWOLLEN LEGS AND ANKLES

It can be normal to have some swelling in your legs at the end of the day, particularly if you’ve been sitting or standing for long periods. Immobility and standing for long periods are the two most common causes of oedema in the legs.
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ARTHRITIS

ARTHRITIS

Comfort should be the main consideration when choosing shoes, although for most people it’s important that their footwear looks good too. If your feet are painful or unusually shaped you may need to compromise a little on the style, but not with Revs! We’re here to provide footwear that is fashion conscious as well as health-conscious! 
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BUNIONS AND CALLUSES

BUNIONS AND CALLUSES

A bunion is a foot condition in which the bone or some tissues are enlarged at the big toe. Bunions can also form at the edge of the little toe. 
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HAMMERTOES

HAMMERTOES

A hammertoe is a toe that is contracted at the PIP joint (middle joint in the toe) and can lead to severe pressure and pain. Ligaments and tendons that have tightened cause the toe’s joints to curl downwards.
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HEADACHES

HEADACHES

Headaches affect more than 10 million people each year, they are a very common health complaint. Causes can be sleep deprivation, hormone imbalance or changes, stress, tension, sinusitis, poor diet and too much alcohol, etc. 
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INSOMNIA

INSOMNIA

Insomnia can be one of the most frustrating and debilitating conditions. Lack of sleep affects us in so many ways, physically and mentally. In fact sleep deprivation affects you in a similar way to alcohol. 
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LOW MOOD

LOW MOOD

It is common for many of us to feel down, we all experience it at some stage, some more than others and some longer than others. It is normal to feel down sometimes but it’s not healthy if it lasts for long periods of time.
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MORTON'S NEUROMA

MORTON'S NEUROMA

Morton’s Neuroma is a common foot problem associated with pain, swelling and/or an inflammation of a nerve. It usually occurs at the ball-of-the-foot between the 3rd and 4th toes. 
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PLANTAR FASCIITIS

PLANTAR FASCIITIS

Plantar Fasciitis, or Heel Spur as some people commonly refer to it, is inflammation of the plantar fascia.
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RESTLESS LEG SYNDROME

RESTLESS LEG SYNDROME

Restless Legs or Restless Leg Syndrome (RLS), also known as Willis-Ekbom disease (WED), is a common condition affecting the nervous system. As many as one in ten people are affected by restless legs syndrome at some point in their life.
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Revs reflexology & raynauds disease

RAYNAUD'S DISEASE

Statistics suggest Raynaud’s Disease is very common, affecting around 10 million people within the UK alone, and population worldwide, and affects more women than men. It can start at any age but tends to initiate around the mid-20s.
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